How to make organic apple cider vinegar

How to make organic apple cider vinegar

Apple cider vinegar seems to be one of the latest trends in the forever growing list of super foods. Apparently, it is a cure for many ailments, although it is not very well documented scientifically.

Despite that and like many people before me, I have started taking it on a daily base. I take 1-2 tablespoons in a glass of warm water first thing in the morning and I have done that now for several years.

As apple cider vinegar is cheap and easy to make, you can be sure there won’t be much scientific research to support the benefits. I personally have not experienced any side effects and I actually love the taste. As a result, I am hanging out for that glass first thing in the morning. An additional advantage is that bloating seems to be a thing from the past. Needless to say that I will keep on taking it.

There are many types of apple cider vinegar available in the shops but we prefer to make our own. And in this case I have to credit my husband who has been making the vinegar for a few years now. It is cheap and easy to make as long as you can get hold of organic apples.

Basically making apple cider vinegar is a process of fermentation where yeast converts the sugars in apples into alcohol. Then a bacteria called acetobacter turns the alcohol into an acid. The result is a fluid with a sediment called the ‘mother’ and apparently it is this mother that offers substantial health benefits.

How to make apple cider vinegar?

aple cidre vinegar, fermented foods, gut health, daily habits, homemade
Pouring water dissolved with sugar over the organic pieces of apple

Ingredients for home made apple cider vinegar

  • organic apples
  • filtered water
  • sugar such as honey, cane sugar, agave or maple syrup
  • a sterilised jar
  • a good dose of effort and time


  • Sterilise the jar
  • Remove the stalks from the apples
  • Cut the unpeeled apples in pieces
  • Use 1 apple for 1 cup of water and 1 tablespoon of a sugar
  • Put apple pieces, water and sugar in the jar
  • Stir and cover with paper towel and an elastic band
  • First 14 days – place in a warm place and stir daily to prevent the apple pieces on the top going mouldy
  • After 14 days – remove the apple pieces and leave the liquid to rest in the dark for at least a month

After a month the apple cider vinegar should be ready to drink. We like to pour it in a nice decorative glass bottle and enjoy 1-2 tablespoons daily. Don’t drink it neat as the acidity may damage your teeth enamel and avoid storing it in plastic bottles!

The picture below shows a quantity of 5 cups of water, 5 medium apples and 5 tablespoons of raw cane sugar. Put a label with a date when you made it and you’e done!

apple cider vinegar, feremented foods, home made foods, gut health
Quantity of 5 cups of water, 5 medium apples and 5 tablespoons of raw cane sugar

Why don’t you give it a try? By the way, I am not an expert and suggest you do your own research before making and taking the vinegar.

Love to you all!


apple cidre vinegar, homemade lifestyle change

How to meet yourself at where you are?

How to meet yourself at where you are?

I was watching a yoga practice and the teacher said the following – “Meet yourself at where you are!”

Immediately I asked myself “What does that mean and am I doing that?”

Taking this literally, the answer seems rather obvious. Of course I know where I am but you must sense that the real question addresses something a bit deeper. Practically I know where I am – my location, activity and general sense of well-being. However you probably get that this is not my point.

Meet yourself at where you are!

‘Meet yourself at where you are’. What does that actually mean? To be honest, all kind of things come to mind, but I found the below online.

Meaning to take note of where you’re at (what’s going on in your life, how you’re feeling, etc) and then give yourself permission to focus on what is important right now based on this.

I understand that it refers to an awareness of “where you are and if that is where you want to be”. In other words, are you doing what you love and are you living the life that meets your dreams, beliefs and values?

Reflecting on myself, I think I am ‘somehow’ where I want to be. I enjoy living where I am and I am grateful that I can earn an income online. What I do, may not be my ‘ideal’ job although it addresses many aspects of what I am trained for and enjoy doing.

The main restriction has to do with time. My work week is 9-5 for four days which sounds pretty good, doesn’t it? Yet I am aware that deep down I would like it to be different…..

For starters I chose to work only 4 days per week because I have plenty of other things that I want to do. Before I accepted the job offer, I knew that working 5 days per week would zap me from most of my energy. Even with a four days per week, I don’t seem to have enough energy to do other things. Being over 60 may have something to do with it!

What is the answer?

The reality is that I am no different from many people. I am certain that many people with set work times feel the same. Many motivational gurus tend to make us believe that all we need to do is ‘make time and commit’. Somehow that does not seem to work for me and possibly not for you either.

To recap, I am able to take note of what I value and I am so lucky to be living in a country that I chose. I have the option to work from home and have been able ‘to set up office’ in five different countries so far. It means that I can travel, do house sits or move around while still doing my job and earning an income.

Some of my favourite things to do are hands-on. I love gardening, up-cycling furniture, mosaics and in general being creative. When I do such things, I tend to forget about time and am totally ‘in the moment’. This is the ‘place’ where I would like to be most of my time but so far I have not figured out how to make that my reality.

Not an easy one! Feel free to let me know if this rings a bell and intrigues you. I am curious about your thoughts!

Keep following your dreams!


doubt, moments of doubt,lifestyle change, moving abroad, experience, living in a different country
Role reversal – could you handle it in a positive way?

Role reversal – could you handle it in a positive way?

Let’s have a look at role reversal. As some of you may know, we have made a recent move to the countryside. To be precise we have taken on the role of caretakers for an estate near the Pyrenees. It came our way and it shows how life can take an unexpected and sudden turn.

Find out how fast things can change here

We usually do a few housesits throughout the year and 2021 was no different. In June we got a request to replace a caretaker’s couple so they could visit their family in the UK. The house was for sale and during that fortnight there was a house viewing. We helped to make it look presentable and met the couple that ended up buying the house.

To make a long story short, they asked us to become the new caretakers after they became the new owners. We accepted and hence the lifestyle changes since early December.

You can read about our recent lifestyle change here

The impact of our role reversal

The biggest change would be for my husband as he really was the one taking on the job. I have a job of over 30 hours per week and was not on the lookout for additional hours. I am aware I may have to chip in during the weekends especially when there are holiday guests. The house is already booked out during July and August. Considering it is not a cheap rental, we can expect demanding customers.

Our daily routine is as follows. We get up and I go to the ‘home office’. My husband puts on his work gear and ventures outside to tackle the property’s maintenance chores. The remarkable thing currently is the role reversal in this new life. I have not worked in an office ever in my life and all my jobs were hands on and quite physical. My husband on the other hand is an office man and never was that keen on manual labour.

The way it used to be

I was the one who took on landscaping, gardening, painting to name a few. Although I have always said NO to lawn mowing. Funnily now, we do what the other usually did and we seem to have taken to it without much effort. I must admit that although I do like my job, I find the ‘office hours’ element a bit of a struggle.

At the moment I am happy to do it, but I knew that I had to say NO to full time. In fact, I managed to negotiate a four-day gig, from Monday to Thursday. As a result I have been working like this since August 2021.

The role reversal has made me think about the things we like to do ‘innately’. I am sure that my calling was hands-on, active, outside and lots of people contact. My husband would be more of an office man happily sitting behind a computer and do his thing.

I have trying to install this sense of ‘doing what you are naturally good at and feel happy doing’ in my kids. Only time will tell if they manage to achieve this.

Writer David Chapman on how to improve your thinking:

“Learn from fields very different from your own. They each have ways of thinking that can be useful at surprising times. Just learning to think like an anthropologist, a psychologist, and a philosopher will beneficially stretch your mind.”

Source: How to Think Real Good

What are your thoughts? I would love to know….

role reversal, recent change, change, lifestyle change
Our recent change to the country seems the ultimate god sent!

Our recent change to the country seems the ultimate god sent!

After our recent change from small town to country side, I am taking assessment of the different lifestyles I have been able to explore. To be honest I was not aware that I experienced such a wonderful variety. I have lived in the Northern and Southern Hemisphere, surrounded by mountains and near the beach. Climates vary from subtropical to moderate and I experienced below sea level and living at a height of 1000 meters. I know about car free mountain villages and life in big cities.

By having all these experiences I have learned what I like and don’t like. I have found out what I appreciate and don’t want to do without. Some of these discoveries have surprised me.

The lead up

As a teenager I had this feeling that I did not want to stay in The Netherlands. If you would ask me ‘why’, I could not tell you. There was this longing for adventure, the unknown and the unpredictable that appealed to me. I found it hard to commit to anything in Holland whether it was a boyfriend or a job. And looking back I never did commit.

Apart from teenage jobs to earn some pocket money, my first jobs were abroad. In fact they were in Switzerland and I ended up working 6 summers in Zürich. After graduating and facing a recession in the Netherlands, I returned to Switzerland for longer term jobs. I stayed long enough to qualify for a residence permit.

Mountains, space and nice weather – a few of my favourite things!

In Switzerland I learned that I love mountains and you may know that Holland is flat as a pancake. I also found out that nice long summers were within reach, something that Holland does not provide in abundance either. Swiss job pay well and I splashed out on some travel to the land down under. Australia taught me that I love nature, hot weather and empty spaces.

So I ended up living Down Under for 25 years. Unfortunately due to job locations not in the surroundings that I would have preferred. My husband had a city based career and as a result we lived in Sydney and in Brisbane. Nevertheless interesting and very different cities at the time.

Time for another change

After 25 years in Oz we decided to move to a small town in France. The location of the town was a practical choice as we wanted a house that had good potential to be a medium term holiday rental. It was a good choice and we also ended up living in it for a few years. Limoux is a vibrant little town with a fabulous square and a crazy carnival lasting from from January to March. At least that is how it was before Covid happened.

limoux, recent change, lifestyle choice
Limoux – its church and central square got my attention

Living in the centre of a small French town reminded me that I love nature, hate noise and what I saw from our windows was roof tops and the opposite house of the neighbours. Despite being a small town, it was surprising how noisy it could be. Then the next change came our way. During the summer of 2021, we did a housesit on a big estate in the Ariège and ended up returning to become its caretakers.

And now, I am surrounded by nature with lots of birds, deer hopping by and even the treat of meeting wild boars. We have no neighbours, the nearest supermarket is a drive away but it seems I have everything I want.

The funny thing is that I did not know I would like to live like this. This recent change came our way totally unexpectedly and I seem to have taken to it like a fish to the water. So never say no before you try, seems to be the lesson.

The forager who explores widely will find lots of useless terrain, but is also more likely to stumble across a bountiful berry patch than the person who stays home.

By James Clear
recent change, change, lifestyle change

Thank you for reading and feel free to comment!


Don’t let feelings of doubt affect your new adventure!

Don’t let feelings of doubt affect your new adventure!

Have you ever had that feeling of doubt creeping in when you are in the middle of preparing a change? This is how I felt when my husband asked me if I realised it was just going to be the two of us for a while.

To get you up to date, we are in the process of moving to a big estate to become the new caretakers of a property. It was sold earlier this year when we were there doing a house sit. The property we will call our new home is in the Ariège with only a few small villages close by and a few bigger towns approximately 30 km away.

3-5 years of settling in

My husband’s question made me think! I have always loved starting over again, meeting new people and exploring all the new things around me. From experience and I have a fair bit, I know that it takes me 3-5 years to feel settled somewhere. It takes that long to make friends and feel comfortable. One of the things that always strikes me most is to figure out where you can find random things like a needle, pins or nails.

This new destination in Daumazin, Ariège offers nature, gardens and plenty of land but going to a café for a quick drink will be a thing of the past. To be fair, we don’t even know if the few cafes that we found in surrounding villages will be open. French villages can be fairly sleepy during the winter months.

Naturally I am a very social person. I like to be in touch with people, meet and talk to people. Social media is from that perspective a god sent. My experience is that it has helped me to connect with many likeminded people all over the world.

Social Media helped me to reconnect with old childhood friends, even a teenage boy friend and I made many new virtual friends. With some I click so well that I am sure we would be friends in person.

Moments of doubt

I suppose it is fairly normal to have these moments of doubt when change comes closer. It may help to put things in perspective. My usual approach to change is to be openminded, have no expectations and walk into it with energy and guts.

I can remember that this is how I started a new life in Sydney in 1991 and it paid off. I found a job within a week and made ‘friends’ there quite fast. Australians are in general easy going welcoming people and embrace strangers without hesitation. Many of them were once in the same situation after all – being a land of immigrants.

New opportunities

Our new lifestyle as caretakers will give us heaps of opportunities and I am aware of that.

The biggest thrill for me will be the outdoors. Stepping outside and being surrounded by nature is like a medicine for me. To put it in perspective – where I used to live the only thing I see is the house in opposite and the street is not much more than a car width.

There will be opportunities to garden, possibly start a vegetable pad. I like to eat organic and make foods such as pestos, chutneys and jams. How wonderful would it be to go shopping in your own garden?

So, after this little ‘awareness’ moment and writing it down is as always helpful, I put on my gutsy hat and steam forward to this new life with energy and zest!

When doubt creeps in!

If you are going through a change and see these moments of doubt creeping in. If you feel you need a little retune, why not reach out, tap into my experience and let’s evaluate it together.

I offer a 30 minute Free Call to get you back on track!

doubt, moments of doubt,lifestyle change, moving abroad, experience, living in a different country